Saturday, November 7, 2009

Autumn Pork Chops

4 boneless pork chops
1/4 tsp ground pepper
1/4 cup apple juice or cider
1/2 cup whole berry cranberry sauce
2 T. honey
2 T. frozen orange juice concentrate
1/4 tsp ground ginger
1/8 tsp. ground nutmeg

In a non stick large frying pan, spray cooking spray or oil pan. Place pork chops in pan and sprinkle with pepper on both sides. Brown chops in pan and add apple juice or cider. Cover and cook over low heat 5 or 6 minutes or until chops are just done. Drain juices. In a small bowl, combine cranberry sauce, honey, orange juice and spices. Pour over chops and cook for about 2 minutes or until heated through.

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